Goat Satay Benefits and Dangers

Goat meat is one type of red meat that is widely consumed by people around the world. Including in Indonesia, various kinds of processed goat meat are available, such as goat satay, goat tongseng, and goat curry. Are you a goat meat lover?

Benefits of Goat Satay

Various kinds of processed satay are very easy to find in Indonesia. Culinary with roasted preparations is indeed much favored by the people of Indonesia. However, many people avoid processed goat satay. Did you know that goat satay has various benefits, you know.

Maintain Heart Health

Do you often hear people say goat meat can increase cholesterol? In fact, every 100 grams of goat meat contains only 1 gram of cholesterol. Goat meat will not make cholesterol levels in the body increase, in fact red meat helps maintain heart health, prevent atherosclerosis, coronary heart disease, and much more.

Prevent cancer

It turns out, the facts show that goat meat is actually able to prevent cancer, friends of the world! Goat meat is a high source of iron, B vitamins, choline and selenium. The content of choline and selenium can ward off deadly cancer attacks in our organs, you know. In addition, goat meat also includes meat that contains conjugated linoleic acid (CLA). The acid content is able to prevent inflammation that causes cancer and malignant tumors that are very dangerous for our bodies.

Lose weight

Yep, it turns out that goat meat can make us lose weight, you know. With a high protein content, mutton turns out to contain quite low fat. If you want to control your weight and prevent obesity or obesity, consume goat meat, including processed satay according to the portion, Duma friend! Consumption of goat meat can also increase the metabolism of combustion in the body. Because this goat meat contains B vitamins that are useful to help burn calories and fat.

Prevent Anemia

For those of you who have problems with lack of blood or anemia, you should eat goat satay. Goat meat is also able to increase the number of red blood cells (hemoglobin) in our body. The iron content in goat meat is quite high, even exceeding the iron content in eggs.

Side Effects of Eating Goat Satay

Hypertension (High Blood Pressure)

The iron content of goats that are too high can increase Duma's blood pressure, you know. Back again, can you control to consume mutton satay not too much.

Diabetes

For those of you with diabetes, it is not recommended to eat goat satay, Duma's friend! Goat meat can increase blood sugar levels.

Upper and Lower Digestive Disorder

Upper and lower indigestion occurs when the stomach is emptying. The fat in goats is stored in excess in the stomach. Usually the patient will feel heat in the chest or heartburn. Before choosing to eat goat satay, you should not let the stomach completely empty. Therefore, eating goat satay is most appropriate in the afternoon or evening after dinner.

After knowing the benefits and dangers of eating goat satay, you can do tips by accompanying onions and cucumbers when consuming goat satay. You should also avoid the burnt part.